Workout Wednesday: Week 4
December is coming to an end, and so is my month-long fitness challenge. Continue reading Workout Wednesday: Week 4
Category: Health and Fitness
Workout Wednesday: Week 3
It’s week three of my Workout Wednesday Challenge! Continue reading Workout Wednesday: Week 3
Workout Wednesday: Week 2
It’s week 2 of my December workout challenge. Continue reading Workout Wednesday: Week 2
Workout Wednesday: Week 1
Week 1 of my December fitness challenge is complete! Continue reading Workout Wednesday: Week 1
Sticky post
Journey to the Field
Did I ever mention that I was a cheerleader? Learn more about my journey to get back to the field. Continue reading Journey to the Field
Top 10 Hits: Mood Changers
These 10 songs can change your mood in four minutes or less. Continue reading Top 10 Hits: Mood Changers
No Gym? No Problem
Just because you’re stuck in the house, doesn’t mean you can’t get your workouts in. Continue reading No Gym? No Problem
Wake Up Well in 2020
Start your day off right with a few quick tweaks to your morning routine. Continue reading Wake Up Well in 2020
Top 10 Hits: WERK It Out Edition
You’ll want to download these power hits for your next gym session. Continue reading Top 10 Hits: WERK It Out Edition
Check Out After You Clock Out
Work-life balance is happening in 2020. Here’s how. Continue reading Check Out After You Clock Out
